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Series — 2021
Headspace Guide to Meditation (2021)
7.80h 20mDocumentary — Animation
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
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A high-signal pick with 83 votes.
Vox Media Studios / Headspace
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Not started yet on this device — 8 episodes listed across seasons
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Episodes
S1 · 0/8 watchedDirector: Chad Mumm
On screen
Cast & crew
Andy Puddicombe
Self (voice)
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